Certifications: NASM CPT 2000
CrossFit Coaches Prep Course
CrossFit Competitors Course
Favorite WOD: Randy
I was introduced to CrossFit in April 2012 at a mobility class that I attended with a couple of other trainers I worked with. I figured I was going to learn some new techniques to share with my clients but to my surprise, I was called into the middle of the group and was shown a technique that allowed my left knee to open up and have more range of motion, than I have had since my ACL reconstructive surgery in 1995.
My jaw dropped to the floor. I was hooked ever since and after 12 years of personal training, I changed my training methods and learned a ton about CrossFit and fell in love with it!
Then in October 2012, I sustained a 3rd degree separation of my left shoulder playing hockey. After two surgeries, I use CrossFit methods to continue to rehabilitate my knee and my shoulder.
CrossFit is a way of LIFE!!