About Us

Who we are

Mountain Side CrossFit is an elite strength and conditioning facility that fully embraces the CrossFit philosophy. We offer daily classes, seminars, sport specific training, personal training, and a one-of-a-kind atmosphere. We teach a 360 degree approach to health and fitness, encompassing diet, training, and lifestyle. We are not your “20 minute get ripped quick program,” and it’s best to check your ego at the door.

We are a COMMUNITY of trainers, clients, family, and friends all mutually dedicated to the improvement of ourselves, the improvement of others, and the improvement of the local community through health and fitness. Every time you walk through the door you will be challenged, you will be coached, you will be educated, and you will be motivated.
We believe that quality coaching improves results, prevents injury, and provides proper motivation. Our trainers are a dedicated collective of fitness experts, and our members are a tight-knit community. We welcome those of all skills, abilities, and physical levels. Our members range from division 1 athletes to grandmothers and everyone in between.
The best way to learn about CrossFit is to come experience it. Trust us… You won’t be disappointed!

What is CrossFit?

CrossFit is a strength and conditioning program that started with military officers, police officers and firefighters where true fitness was essential for survival. It quickly transcended into the primary workout program for martial artists and elite athletes worldwide. The undeniable results achieved via CrossFit have created widespread growth beyond this population to the “average” consumer.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. It’s specialty is not specializing. Military, police, sports, and life reward this kind of fitness and, on average, punish the specialist.
 The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The program can be used for elderly individuals with heart disease to professional athletes preparing for their season. In CrossFit, load and intensity are scaled to meet the demands of the individual; not the program.  


CrossFit is for everyone!